@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/fef07dbb0973bf53-s.12tyk43_3sh9u.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/8a480f0b521d4e75-s.0jzbimsg8vl84.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/53b9e256198e5412-s.0-wfv7uh4i7h9.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7178b3e590c64307-s.0nx0ww8fni_q3.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/caa3a2e1cccd8315-s.p.09~u27dqhyhd6.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Fallback;src:local(Arial);ascent-override:95.94%;descent-override:28.16%;line-gap-override:0.0%;size-adjust:104.76%}.geist_a71539c9-module__T19VSG__className{font-family:Geist,Geist Fallback;font-style:normal}.geist_a71539c9-module__T19VSG__variable{--font-geist-sans:"Geist", "Geist Fallback"}
@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5ce348bf30bf5439-s.0zgw-jeven.3w.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/4fa387ec64143e14-s.0wkzw~je483f-.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/6306c77e7c8268e4-s.0rhz0arwfsn~5.woff2)format("woff2");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7d817b4c03b0c5f1-s.0l76wvqk9d84w.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/bbc41e54d2fcbd21-s.0k4k9394f2q-k.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/797e433ab948586e-s.p.08e28id.o-okb.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Fallback;src:local(Arial);ascent-override:74.67%;descent-override:21.92%;line-gap-override:0.0%;size-adjust:134.59%}.geist_mono_8d43a2aa-module__8Li5zG__className{font-family:Geist Mono,Geist Mono Fallback;font-style:normal}.geist_mono_8d43a2aa-module__8Li5zG__variable{--font-geist-mono:"Geist Mono", "Geist Mono Fallback"}
html[data-theme=dark]{--background:#0c0e12;--surface:#161a22;--foreground:#f0f2f5;--muted:#97a1b2;--line:#2a3140;--primary:#e53935;--primary-contrast:#fff;--success:#43a047;--danger:#ff6b7a}html[data-theme=light]{--background:#f4f5f7;--surface:#fff;--foreground:#16181d;--muted:#646c7a;--line:#dfe3eb;--primary:#d32f2f;--primary-contrast:#fff;--success:#087443;--danger:#cc3142}:root{--background:#0c0e12;--surface:#161a22;--foreground:#f0f2f5;--muted:#97a1b2;--line:#2a3140;--primary:#e53935;--primary-contrast:#fff;--success:#43a047;--danger:#ff6b7a}html,body{max-width:100vw;overflow-x:hidden}body{min-height:100vh;color:var(--foreground);background:var(--background);font-family:var(--font-geist-sans), Arial, Helvetica, sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box;margin:0;padding:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}main{width:min(980px,100%);max-width:100%;padding:1.5rem max(1rem, env(safe-area-inset-left,0px)) 3rem max(1rem, env(safe-area-inset-right,0px));min-width:0;margin:0 auto;overflow-x:hidden}main.stack{min-width:0}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.card{background:var(--surface);border:1px solid var(--line);overflow-wrap:anywhere;border-radius:.9rem;padding:1rem}.font-size-card{min-width:0;overflow-x:auto}.stack{gap:1rem;display:grid}.muted{color:var(--muted)}.btn{cursor:pointer;border:1px solid #0000;border-radius:.65rem;padding:.6rem .9rem;font-weight:600}.btn-primary{background:var(--primary);color:var(--primary-contrast)}.btn-outline{border-color:var(--line);background:var(--surface)}.field{gap:.35rem;display:grid}.field input,.field textarea,.field select{border:1px solid var(--line);background:var(--surface);color:var(--foreground);border-radius:.6rem;padding:.55rem .65rem}.header-row{flex-wrap:nowrap;justify-content:space-between;align-items:flex-start;gap:.75rem;min-width:0;display:flex}.header-row>.stack{flex:auto;min-width:0}.header-top{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.65rem;width:100%;min-width:0;display:flex}.header-top>h1,.header-top>.next-title{flex:min(100%,12rem);min-width:0}.header-top .back-btn{margin-inline-start:auto}.dashboard-hero-card{min-width:0}.dashboard-header-row{justify-content:space-between;align-items:flex-start;gap:.75rem;width:100%;min-width:0;display:flex}.dashboard-hero-title{flex:auto;min-width:0;overflow:hidden}.dashboard-logo{object-fit:contain;width:min(120px,100%);height:auto;display:block}.dashboard-queue-weeks{justify-content:space-between;align-items:center;gap:.5rem .75rem;width:100%;font-size:clamp(.7rem,.82em,1rem);line-height:1.35;display:flex}.dashboard-weeks-left{text-align:right;white-space:nowrap;flex-shrink:0}.dashboard-goal-line{overflow-wrap:anywhere;line-height:1.35}.session-start-banner{background:#e539351a;border-color:#e5393573;gap:.65rem}.session-start-banner__btn{width:100%;padding:.85rem 1rem;font-size:1.05rem;font-weight:800}.header-metrics{grid-template-columns:1fr 1fr;gap:.35rem .75rem;width:100%;display:grid}.next-title{overflow-wrap:anywhere;word-break:break-word;font-size:1.3rem;line-height:1.2}.header-subtitle{line-height:1.3}.menu-wrap{flex-shrink:0;position:relative}.header-metrics-inline{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.35rem .75rem;width:100%;display:flex}.menu-button{min-width:44px;min-height:40px;padding:.4rem .7rem;font-size:1.1rem}.back-btn{white-space:nowrap;flex-shrink:0;align-self:center;max-width:100%}.menu-dropdown{z-index:4500;border:1px solid var(--line);background:var(--surface);border-radius:.65rem;gap:.2rem;min-width:160px;padding:.35rem;display:grid;position:absolute;top:calc(100% + .4rem);right:0;box-shadow:0 8px 24px #00000059}html[data-theme=light] .menu-dropdown{box-shadow:0 8px 20px #00000014}.menu-item{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:.45rem;padding:.5rem .6rem}.menu-item:hover{background:#d32f2f14}.menu-item-start{background:var(--primary);font-weight:800;color:var(--primary-contrast)!important}.menu-item-start:hover{filter:brightness(1.05)}.exercise-head{justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.exercise-skip-btn{width:fit-content;max-width:100%;padding:.35rem .65rem;font-size:.86rem;line-height:1.25}.check-hitbox{cursor:pointer;justify-content:center;align-items:center;min-width:44px;min-height:44px;display:inline-flex}.exercise-checkbox{width:26px;height:26px;accent-color:var(--primary)}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:.5rem;display:grid}.exercise-grid .field span{white-space:normal;font-size:clamp(.68rem,.78em,.9rem);line-height:1.25}.metric-field-label{text-align:center;justify-content:center;align-items:flex-end;min-height:2.5em;font-weight:600;display:flex}.set-checks{flex-wrap:wrap;gap:.45rem;display:flex}.set-check-item{border:1px solid var(--line);background:var(--surface);border-radius:999px;align-items:center;gap:.35rem;padding:.25rem .55rem;display:inline-flex}.theme-choice-row{gap:.45rem}.theme-choice-item{white-space:nowrap;max-width:100%;font-size:.88rem;line-height:1.2}.theme-choice-item span{white-space:nowrap}.set-check-item input[type=checkbox]{width:18px;height:18px;accent-color:var(--primary)}.set-checks--session{flex-direction:column;gap:.5rem}.set-check-item--session{border-radius:.65rem;align-items:center;gap:.55rem;width:100%;max-width:100%;padding:.4rem .55rem .4rem .45rem;display:flex}.set-rep-field{flex-shrink:0;gap:0;width:auto;margin:0}.set-rep-metric{width:3.35rem;min-width:3.35rem;min-height:2.85rem}.set-rep-metric .metric-input{text-align:center;border:1px solid var(--line);background:var(--surface);width:100%;min-width:0;color:var(--foreground);-webkit-text-fill-color:var(--foreground);border-radius:.6rem;margin:0;padding:.45rem .2rem;font-size:clamp(.72rem,.85em,1rem);font-weight:700}.set-rep-select--desktop{text-align:center;border:1px solid var(--line);background:var(--surface);width:100%;min-width:0;color:var(--foreground);appearance:none;cursor:pointer;border-radius:.6rem;margin:0;padding:.45rem .35rem;font-size:clamp(.72rem,.85em,1rem);font-weight:700}.set-rep-metric .metric-input:disabled,.set-rep-select--desktop:disabled{opacity:.55}.set-check-item__label{min-width:0;color:var(--foreground);white-space:nowrap;flex:1;font-weight:600}.set-check-item__done{cursor:pointer;-webkit-user-select:none;user-select:none;white-space:nowrap;flex-shrink:0;align-items:center;gap:.35rem;margin-left:auto;display:inline-flex}.set-check-item__done-text{color:var(--muted);white-space:nowrap;font-size:.85rem;font-weight:600}html[data-theme=dark] .set-rep-metric .metric-input,html[data-theme=dark] .set-rep-select--desktop{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}html[data-theme=light] .set-rep-metric .metric-input,html[data-theme=light] .set-rep-select--desktop{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.metric-controls{grid-template-columns:1fr;gap:.35rem;display:grid;position:relative}.metric-controls input{min-width:0}.native-metric-select-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.metric-controls--native-overlay{min-height:2.85rem;display:block}.metric-controls--native-overlay .native-metric-select-overlay{z-index:2;opacity:.02;border:1px solid var(--line);cursor:pointer;appearance:none;background:0 0;border-radius:.6rem;width:100%;height:100%;margin:0;font-size:1rem;position:absolute;inset:0}.metric-controls--native-overlay .metric-input{z-index:1;pointer-events:none;position:relative}.metric-input{text-align:center;width:100%;color:var(--foreground);padding:.45rem .35rem;font-size:clamp(.72rem,.85em,1rem);font-weight:700}.exercise-edit-row{grid-template-columns:1.3fr 1fr 90px 90px auto;gap:.45rem;width:100%;max-width:100%;display:grid}.exercise-edit-row>*{min-width:0}.exercise-edit-row-main{grid-template-columns:minmax(0,1fr) minmax(0,.82fr)}.exercise-edit-row-metrics{grid-template-columns:minmax(92px,120px) minmax(92px,120px) auto;align-items:end;gap:.35rem}.settings-page .exercise-edit-row input[type=text]{padding:.35rem .45rem;font-size:.9rem}.exercise-edit-row-metrics .field{margin:0}.exercise-edit-row-metrics .field>span{margin-bottom:.1rem;font-size:.72rem;line-height:1.15}.exercise-edit-row-metrics .metric-controls{max-width:120px}.exercise-edit-row-metrics .metric-input{padding:.32rem .25rem;font-size:.82rem}.exercise-edit-row-metrics .btn{min-height:2rem;padding:.4rem .55rem;font-size:.82rem}.exercise-edit-block{border:1px solid var(--line);border-radius:.65rem;min-width:0;padding:.65rem}.scale-row-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;display:flex}.compact-list{gap:.45rem;padding-left:1.1rem;display:grid}input[type=range]{accent-color:var(--primary);box-sizing:border-box;width:100%;min-width:0;max-width:100%}.layout-page{min-width:0;max-width:100%}.layout-page--with-session-dock{--session-dock-height:3.15rem;padding-bottom:calc(var(--session-dock-height) + env(safe-area-inset-bottom,0px) + .35rem)}.settings-page,.stats-page{min-width:0;max-width:100%;overflow-x:hidden}.settings-page>*,.stats-page>*{min-width:0;max-width:100%}.settings-page .card,.stats-page .card{min-width:0}.settings-page .field,.settings-page .btn,.settings-page input,.settings-page select,.settings-page textarea{width:100%;min-width:0;max-width:100%}.settings-page .btn{width:auto}.settings-page .field input[type=text],.settings-page .field input[type=email],.settings-page .field input[type=password],.settings-page .field input[type=date],.settings-page .field select{width:min(100%,22rem)}.settings-page .field textarea{width:100%}.settings-page .field .metric-controls{width:min(100%,8.5rem)}.settings-page .field .metric-input{text-align:left}.settings-page .stack>div,.stats-page .stack>div{min-width:0}.dashboard-schedule-alert{z-index:25;color:var(--foreground);-webkit-backdrop-filter:blur(10px);background:#d32f2f29;border:1px solid #d32f2f73;border-radius:.65rem;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.65rem 1rem;margin:0 0 1rem;padding:.65rem .9rem;display:flex;position:sticky;top:0;box-shadow:0 4px 16px #0000001f}.dashboard-schedule-alert strong{font-weight:800}.dashboard-schedule-alert a{text-underline-offset:.12em;white-space:nowrap;font-weight:700;text-decoration:underline}.settings-page .header-top{flex-direction:column;align-items:stretch}.settings-page .header-top .back-btn{align-self:flex-start;width:fit-content;max-width:100%;margin-inline-start:0}.menu-item-danger{font-weight:700;color:var(--primary)!important}.session-start-root{z-index:5000;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.session-start-dim{background:#0000008c;position:absolute;inset:0}.session-start-panel{z-index:1;background:var(--surface);border:1px solid var(--line);text-align:center;border-radius:1rem;width:min(92vw,380px);padding:2rem 1.5rem 1.5rem;position:relative;box-shadow:0 16px 48px #0003}.session-start-close{cursor:pointer;width:44px;height:44px;color:var(--muted);background:0 0;border:0;border-radius:.5rem;font-size:1.75rem;line-height:1;position:absolute;top:.5rem;right:.5rem}.session-start-close:hover{color:var(--foreground);background:#0000000f}.session-start-caption{font-size:1.1rem;font-weight:700}.session-start-day{margin-top:.25rem}.session-start-btn{background:var(--primary);width:100%;max-width:280px;color:var(--primary-contrast);cursor:pointer;border:none;border-radius:.85rem;margin-top:1.25rem;padding:1rem 1.25rem;font-size:1.35rem;font-weight:800}.session-start-btn:hover{filter:brightness(1.05)}.session-start-hint{margin-top:1rem;font-size:.88em;line-height:1.35}.session-start-actions{gap:.5rem;margin-top:1.25rem;display:grid}.session-start-btn-secondary{width:100%;max-width:280px;margin-inline:auto;padding:.75rem 1rem;font-weight:700}.training-session-dock{z-index:1400;padding:0 0 max(env(safe-area-inset-bottom,0px), 0px);pointer-events:none;flex-direction:column;align-items:stretch;gap:.25rem;display:flex;position:fixed;bottom:0;left:0;right:0}.training-session-dock__skip-chip{margin-right:max(.5rem, env(safe-area-inset-right,0px));pointer-events:auto;background:var(--surface);align-self:flex-end;margin-bottom:.1rem;padding:.2rem .45rem;font-size:.78rem;box-shadow:0 4px 12px #00000026}.training-session-dock--left .training-session-dock__skip-chip{margin-right:0;margin-left:max(.5rem, env(safe-area-inset-left,0px));align-self:flex-start}.training-session-dock__bar{pointer-events:auto;min-height:var(--session-dock-height,3.15rem);max-height:3.5rem;padding:.3rem max(.45rem, env(safe-area-inset-right,0px)) .3rem max(.45rem, env(safe-area-inset-left,0px));border-top:1px solid var(--line);background:color-mix(in srgb, var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(12px);align-items:center;gap:.4rem;display:flex;box-shadow:0 -6px 24px #0000002e}.training-session-dock--left .training-session-dock__bar{flex-direction:row-reverse}.training-session-dock--right .training-session-dock__bar--session-only{justify-content:flex-end}.training-session-dock--left .training-session-dock__bar--session-only{justify-content:flex-start}.training-session-dock__divider{background:var(--line);flex-shrink:0;align-self:stretch;width:1px;margin:.15rem 0}.training-session-dock__session-btn{white-space:nowrap;flex-shrink:0;min-height:2.35rem;padding:.35rem .7rem;font-size:.82rem;font-weight:700}.training-music-player{border:1px solid var(--line);background:color-mix(in srgb, var(--surface) 92%, transparent);-webkit-backdrop-filter:blur(10px);border-radius:.65rem;flex-direction:column;gap:.35rem;min-width:0;max-width:min(62vw,280px);padding:.45rem .55rem;display:flex;box-shadow:0 10px 26px #00000038}.training-music-player--dock{min-width:0;max-width:none;box-shadow:none;-webkit-backdrop-filter:none;background:0 0;border:none;border-radius:0;flex:auto;gap:.2rem;padding:0}.training-music-player--dock__row{align-items:center;gap:.35rem;min-width:0;display:flex}.training-music-player--dock__controls{flex-shrink:0}.training-music-player--dock__meta{flex:auto;min-width:0;line-height:1.15}.training-music-player--dock__title{white-space:nowrap;text-overflow:ellipsis;font-size:.78rem;font-weight:700;display:block;overflow:hidden}.training-music-player--dock__artist{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:.68rem;display:block;overflow:hidden}.training-music-player--dock .training-music-player__btn{min-width:2rem;min-height:2rem;padding:.1rem .3rem;font-size:.78rem}.training-music-player--dock .training-music-player__btn--play{min-width:2.15rem}.training-music-player--dock .training-music-player__extra{border-top:1px dashed color-mix(in srgb, var(--line) 70%, transparent);padding-top:.15rem}.training-music-player--dock .training-music-player__extra-btn{min-height:1.65rem;padding:.1rem .35rem;font-size:.68rem}.layout-page--with-session-dock:has(.training-music-player--dock .training-music-player__extra){--session-dock-height:4.35rem}.training-music-player__meta{min-width:0;line-height:1.2}.training-music-player__title{white-space:nowrap;text-overflow:ellipsis;font-size:.82rem;font-weight:700;display:block;overflow:hidden}.training-music-player__artist{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:.72rem;display:block;overflow:hidden}.training-music-player__controls{flex-wrap:nowrap;align-items:center;gap:.25rem;display:flex}.training-music-player__btn{min-width:34px;min-height:34px;padding:.2rem .45rem;font-size:.85rem}.training-music-player__btn--play{min-width:38px}.training-music-player__btn--play-flat{color:var(--text);justify-content:center;align-items:center;display:inline-flex;box-shadow:none!important;background:0 0!important}.training-music-player__btn--play-flat:hover:not(:disabled){background:color-mix(in srgb, var(--surface) 80%, var(--text) 20%)!important}.training-music-player__btn--play-flat.training-music-player__btn--playing{color:var(--text)}.training-music-player__btn--more{padding-inline:.35rem}.training-music-player__extra{flex-wrap:wrap;gap:.25rem;display:flex}.training-music-player__extra-btn{min-height:30px;padding:.15rem .45rem;font-size:.75rem}.training-music-player__extra-btn--active{border-color:var(--primary);color:var(--primary)}@media (max-width:420px){.training-session-dock__session-btn{padding:.3rem .55rem;font-size:.76rem}.training-music-player--dock__title{font-size:.72rem}}.music-floating-trigger{z-index:1395;bottom:max(.55rem, env(safe-area-inset-bottom,0px));border:1px solid var(--line);background:color-mix(in srgb, var(--surface) 94%, transparent);width:2.5rem;height:2.5rem;color:var(--text);-webkit-backdrop-filter:blur(10px);cursor:pointer;pointer-events:auto;border-radius:999px;justify-content:center;align-items:center;padding:0;font-size:1.15rem;line-height:1;display:inline-flex;position:fixed;box-shadow:0 6px 18px #00000038}.music-floating-trigger--right{right:max(.65rem, env(safe-area-inset-right,0px))}.music-floating-trigger--left{left:max(.65rem, env(safe-area-inset-left,0px))}.music-floating-trigger--active{border-color:var(--primary);color:var(--primary)}body.music-ambient-dock-open .music-floating-trigger{bottom:calc(var(--music-ambient-dock-height,3.15rem) + env(safe-area-inset-bottom,0px) + .4rem)}body.music-ambient-dock-open{--music-ambient-dock-height:3.15rem}body.music-ambient-dock-open .layout-page{padding-bottom:calc(var(--music-ambient-dock-height) + env(safe-area-inset-bottom,0px) + .35rem)}body.music-ambient-dock-open .layout-page.layout-page--with-session-dock{padding-bottom:calc(var(--session-dock-height,3.15rem) + var(--music-ambient-dock-height) + env(safe-area-inset-bottom,0px) + .5rem)}.layout-page--with-session-dock:has(.training-music-player--dock .training-music-player__extra){--music-ambient-dock-height:4.35rem}body.music-ambient-dock-open:has(.training-music-player--dock .training-music-player__extra){--music-ambient-dock-height:4.35rem}.music-dock-shell{flex-direction:column;align-items:center;width:100%;display:flex}.music-dock-shell__playlist-panel{opacity:0;pointer-events:none;z-index:0;width:100%;max-height:0;transition:max-height .22s ease-out,opacity .18s ease-out;overflow:hidden}.music-dock-shell__playlist-panel--open{opacity:1;pointer-events:auto;max-height:min(36vh,200px)}.music-dock-shell__playlist{border-top:1px solid var(--line);background:color-mix(in srgb, var(--surface) 96%, transparent);max-height:min(36vh,200px);margin:0;padding:.35rem 0 .15rem;list-style:none;overflow-y:auto}.music-dock-shell__playlist-item{width:100%;padding:.4rem max(.55rem, env(safe-area-inset-right,0px)) .4rem max(.55rem, env(safe-area-inset-left,0px));border:none;border-bottom:1px solid color-mix(in srgb, var(--line) 55%, transparent);color:var(--text);text-align:left;cursor:pointer;background:0 0;flex-direction:column;align-items:flex-start;gap:.05rem;display:flex}.music-dock-shell__playlist-item:last-child{border-bottom:none}.music-dock-shell__playlist-item--active{background:color-mix(in srgb, var(--primary) 12%, transparent)}.music-dock-shell__playlist-title{font-size:.78rem;font-weight:700;line-height:1.2}.music-dock-shell__playlist-artist{color:var(--muted);font-size:.68rem;line-height:1.2}.training-music-player--dock__meta--clickable{min-width:0;color:inherit;text-align:left;cursor:pointer;background:0 0;border:none;border-radius:.35rem;flex:auto;padding:.1rem .25rem}.training-music-player--dock__meta--clickable:hover{background:color-mix(in srgb, var(--surface) 75%, var(--text) 8%)}.training-music-player--dock__meta--clickable.training-music-player--dock__meta--open{background:color-mix(in srgb, var(--primary) 10%, transparent)}.music-dock-shell__bar{z-index:1;width:100%;position:relative}.music-ambient-dock{z-index:1400;padding:0 0 max(env(safe-area-inset-bottom,0px), 0px);pointer-events:none;position:fixed;bottom:0;left:0;right:0}.music-ambient-dock__bar{pointer-events:auto;min-height:var(--music-ambient-dock-height,3.15rem);padding:.3rem max(.45rem, env(safe-area-inset-right,0px)) .3rem max(.45rem, env(safe-area-inset-left,0px));border-top:1px solid var(--line);background:color-mix(in srgb, var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(12px);align-items:center;gap:.35rem;display:flex;box-shadow:0 -6px 24px #0000002e}body.music-dock-playlist-open{--music-playlist-panel-height:min(36vh, 200px)}body.music-dock-playlist-open .layout-page--with-session-dock{padding-bottom:calc(var(--session-dock-height,3.15rem) + var(--music-playlist-panel-height) + .5rem + env(safe-area-inset-bottom,0px))}body.music-dock-playlist-open.music-ambient-dock-open .layout-page{padding-bottom:calc(var(--music-ambient-dock-height,3.15rem) + var(--music-playlist-panel-height) + .5rem + env(safe-area-inset-bottom,0px))}body.music-dock-playlist-open.music-ambient-dock-open .music-floating-trigger{bottom:calc(var(--music-ambient-dock-height,3.15rem) + var(--music-playlist-panel-height) + .5rem + env(safe-area-inset-bottom,0px))}.music-ambient-dock--left .music-ambient-dock__bar{flex-direction:row-reverse}.music-ambient-dock__close{flex-shrink:0;min-width:2.1rem;min-height:2.1rem;padding:0;font-size:1.2rem;line-height:1}.music-library-section .music-track-item{padding:.75rem}.music-track-item__fields{gap:.5rem;display:grid}@media (min-width:520px){.music-track-item__fields{grid-template-columns:1fr 1fr}}.music-track-item__actions{flex-wrap:wrap;gap:.35rem;display:flex}.music-playlist-editor{margin:0;padding:0;list-style:none}.music-playlist-editor__row{border:1px solid var(--line);background:var(--surface);border-radius:.5rem;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:.5rem .65rem;display:flex}.music-playlist-editor__label{min-width:0;font-size:.9rem}.music-playlist-editor__actions{flex-wrap:wrap;gap:.25rem;display:flex}.rest-timer-overlay{z-index:5100;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.rest-timer-overlay__dimmer{background:#000000a6;position:absolute;inset:0}.rest-timer-overlay__panel{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:1rem;gap:.8rem;width:min(100%,420px);padding:1.1rem;display:grid;position:relative;box-shadow:0 24px 46px #0000005c}.rest-timer-overlay__exercise{font-size:1rem}.rest-timer-overlay__clock{letter-spacing:.04em;color:var(--primary);margin:0;font-size:clamp(2.2rem,11vw,3.9rem);font-weight:800;line-height:1}.rest-timer-overlay__actions{gap:.55rem;display:flex}.rest-timer-overlay__actions--right{justify-content:flex-end}.rest-timer-overlay__actions--left{justify-content:flex-start}.stats-summary-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.75rem;display:grid}.stats-summary-card{border:1px solid var(--line);border-radius:.65rem;gap:.35rem;padding:.75rem;display:grid}.stats-bar-chart{align-items:flex-end;gap:.35rem;min-height:140px;padding-top:.5rem;display:flex;overflow-x:auto}.stats-bar-col{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;min-width:28px;max-width:48px;height:140px;display:flex}.stats-hour-chart .stats-hour-col{min-width:18px;max-width:28px}.stats-bar-fill{background:linear-gradient(#d32f2ff2,#d32f2f73);border-radius:.35rem .35rem 0 0;width:100%;min-height:4px}.stats-bar-fill-reps{background:linear-gradient(#03a9f4f2,#03a9f473)}.stats-bar-fill-sets{background:linear-gradient(#66bb6af2,#66bb6a73)}.stats-bar-label{color:var(--muted);text-align:center;margin-top:.25rem;font-size:.68rem;line-height:1.1}.stats-we-row{gap:.75rem;display:grid}.stats-we-bar{gap:.35rem;min-width:0;display:grid}.stats-we-bar>span,.stats-we-bar>strong{overflow-wrap:anywhere;word-break:break-word;white-space:normal!important}.stats-we-track{background:var(--line);border-radius:999px;width:100%;max-width:100%;height:14px;overflow:hidden}.stats-we-fill{background:var(--primary);border-radius:999px;height:100%}.stats-we-fill-alt{background:#b71c1c}.stats-table-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:.75rem;display:flex}.stats-sort-field{min-width:min(100%,220px)}.stats-table-wrap{width:100%;max-width:100%;overflow-x:hidden}.stats-table-wrap--scroll{-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;overflow-x:auto}.stats-table.stats-table--wide{table-layout:auto;width:100%;min-width:760px}.stats-table td.stats-cell-nowrap{white-space:nowrap}.stats-table{border-collapse:collapse;width:100%;font-size:clamp(.75rem,.88em,.95rem)}.stats-table th,.stats-table td{border-bottom:1px solid var(--line);text-align:left;vertical-align:top;padding:.45rem .35rem}.stats-page{max-width:100vw;overflow-x:clip}.stats-page>*{max-width:100%}.stats-page .stats-we-bar{grid-template-columns:minmax(0,1fr)}.stats-lap-dwell-row{grid-template-columns:minmax(0,clamp(7.5rem,34vw,12rem)) minmax(0,1fr) auto;align-items:center;column-gap:.45rem;width:100%;max-width:100%;display:grid;overflow:hidden}.stats-lap-dwell-label{text-overflow:ellipsis;min-width:0;max-width:100%;display:block;overflow:hidden;white-space:nowrap!important}.stats-lap-dwell-value{text-align:right;text-overflow:ellipsis;overflow-wrap:anywhere;word-break:break-word;min-width:0;max-width:min(100%,7.5rem);display:block;overflow:hidden;white-space:nowrap!important}.stats-lap-dwell-row .stats-we-track{min-width:0}.stats-lap-dwell-section{max-width:100%;overflow:hidden}.stats-lap-dwell-section>*{min-width:0;max-width:100%}.stats-lap-dwell-section .field{width:min(100%,420px)}.stats-lap-dwell-section .stack{min-width:0;max-width:100%}.stats-table th{color:var(--muted);font-weight:700}.progress-overview{gap:1rem}.progress-overview-chart-hint{margin:.15rem 0 .35rem;font-size:.82rem}.stats-bar-chart--recent{scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch}.stats-bar-chart--recent .stats-bar-col{scroll-snap-align:end}.progress-overview-last{margin-top:.25rem}.stats-table-row--link:hover,.stats-table-row--link:focus-within{background:#d32f2f0f}.stats-table-chevron{vertical-align:middle;width:1.5rem;padding-left:.15rem;padding-right:0}.stats-table-row-link{color:inherit;text-decoration:none}.stats-table-row-link:hover{color:var(--primary)}.stats-table-chevron .stats-table-row-link{text-align:center;cursor:pointer;font-size:1.25rem;line-height:1;display:block}.stats-table-row--link .stats-table-chevron,.stats-table-row--link td:first-child+td a{cursor:pointer}.session-detail-header{gap:.75rem}.modal-dim{z-index:5000;background:#00000073;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.modal-card{max-width:min(100%,420px)}@media (max-width:620px){.next-title{font-size:1.1rem}.header-subtitle{font-size:.95rem}.exercise-edit-row,.exercise-edit-row-metrics{grid-template-columns:1fr}.exercise-edit-row-metrics .metric-controls{max-width:100%}.stats-table{font-size:.72rem}.stats-table th,.stats-table td{padding:.35rem .2rem}.stats-sort-field{min-width:100%}.stats-page{overflow-x:hidden}.stats-lap-dwell-row{grid-template-columns:minmax(0,1fr);row-gap:.3rem}.stats-lap-dwell-value{text-align:left;text-overflow:clip;max-width:100%;white-space:normal!important}.rest-timer-overlay__actions{flex-direction:column-reverse}.rest-timer-overlay__actions .btn{width:100%}.theme-choice-item{font-size:.82rem}.exercise-skip-btn{font-size:.8rem}}
